9-MINUTE AT HOME HOCKEY WORKOUT 🏒

FREE Objective Scoring Bundle: https://hockeytraining.com/free-goal-scoring-package

Pick among these 2 warm-ups:
# 1 – https://youtu.be/U1EX7tUj2aA
# 2 – https://youtu.be/t1J8DzXArRw

Right here’s the full 9-minute hockey jump rope conditioning workout:

Dive Rope
Prisoner Squats
Single-Leg Jump Rope
Yoga Push-Ups
Dangle
Superman Reps.
Freestyle Skipping.
V-Ups.
REMAINDER.
Dive Rope.
Prisoner Squats.
Single-Leg Jump Rope.
Yoga Push-Ups.
Dangle.
Superman Reps.
Freestyle Skipping.
V-Ups.
Skater Bound Finisher.

* All exercises for 30 seconds.
** If you do not have a jump rope you can make the exact same motion without the jump rope (it might look funny, yet has close to the exact same result).

Want more adhere to along hockey exercises? https://hockeytraining.com/follow-along-program.